ok so i'm still new to EFT and i really need to look for my handout again because i NEED to get back on that train
but another thing i find that helps me before i go to sleep is my healing with the angels cards.
it a deck of beautiful cards and each has a different word
i shuffle, pick three then read the description for each
they are all positive and they remind me that i'm loved and that all is well
ahhhh they're like a breathe of fresh air
what do you do to help settle your mind before bed?
Great post. I was checking continuously this blog and I'm impressed! Very helpful information specially the last part :)
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