I'm all about working smarter not harder so here's a great link to the T-Tapp website where you can learn all about it. http://www.t-tapp.com/faq/what-is-ttapp.html#
If you're interested scoop up the basic or total workout and catch my November 1st class where we'll go into the Basic workout in detail. By then you should have your workout dvd and you'll be ready to kick it into high gear!
The holidays are coming...don't you want to feel great BEFORE the parties start rather than waiting until January 1st to get started?
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