At the 2010 T-Tapp retreat we had a great seminar with Lisa and Renee to teach us EFT.
I had heard about this before and I did it about two years ago to help me deal with a difficult situation I was having then I kind of forgot to use it after that.
This is great for people dealing with emotional issues and even pain. I am going to try this again for periods where I am stressed, emotional or craving something.
They went through the process and gave us a great handout to summarize the technique.
While I don't have a scanned copy of their handout, I found this one that explains what EFT is and it has the sequence. In our seminar we did steps 1, 2 and 3.
Have a read, try it out and let me know what you think.
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