Soooo…how’s it going?

Can you believe January is almost done? Time certainly flew by.

What goals did you set for yourself this year? How are they coming along?

Have you forgotten what they were?

Here’s a little trick that will help you remember them AND follow through with them.

Create a calendar for each month and in each day add two little boxes. This is what you do each day…

1) Read your goals out loud and think of what three things you can do to get closer to achieving those goals. Put a check mark in the first box for the day.

2) Through-out the day take the three steps mentioned above.

3) At the end of the day review the goals and if you took the three steps put a check mark in the second box.

That’s it!

Would you believe it’s that simple?

Make sure to put the calendar in a spot that you see each morning and each night. For example, try a bathroom mirror, door or your bedroom door. The key is to have it visible.

Let me know how you’re doing and if you need help or more tricks I’d be happy to share.

Take care of yourself!

Hooray for Charlotte!! The power of T-Tapp

Charlotte and I were room-mates at the T-Tapp retreat in 2007. It was a pleasure to get to know Charlotte and to see her transform over the years. We both certified for T-Tapp this year as well!

I'm pleased to share a link to woman's day where she is featured (just scroll down a bit)

http://www.womansday.com/Articles/Health/Diet-Nutrition/10-Incredible-Weight-Loss-Transformations.html

Oklahoma is lucky to have such a wonderful T-Tapp trainer!

Here is another link if you want to read more about Charlotte and her journey http://www.t-tapp.com/success/charlotte/default.html