If you're feeling glorious because you fit in your daily workout faithfully every morning but then you're sedentary the whole day and night then please pay attention!
You must increase your activity throughout the day too!
People who are sedentary most of the time are still at risk for cardiovascular disease and other health issues. It might also help you gain weight in your thighs too!
I can help you analyse your daily habits and sneak in ways to add some activity in spurts to help combat the effects of a sedentary lifestyle.
T-Tapp's hoe-downs are a great way to break up a long period of sitting at your desk.
Here's a little video that explains how to do it...
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